Go the extra mile. It’s never crowded there. – Dr. Wayne D. Dyer
Deadlifts. Why are they important?
Because you pick things up every single day of your life.
Back injuries are extremely common and knowing how to brace properly can save you TONS of time you'd spend with physicians, therapists and just plain old dealing with pain.
That's why we spend time teaching. It's not just about exercise at Pittsburgh FIT. We want to enable you.
Learn mechanics. Display consistency. Add intensity. Improve.
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