.png)
You’ve seen the signs. You’ve heard the buzz. And now you’re thinking... wait, what actually happens at a HYROX event?
Let’s break it down.
Want to WATCH instead of read? --> CLICK HERE to check out the video on YouTube
At our Half HYROX event on Saturday, August 16th, you’ll move through 8 different workout stations, each separated by a 1-kilometer run. It’s high-energy, low-pressure, and 100% scale-friendly—perfect whether you’re feeling competitive or just HYROX curious.
Here’s the basic structure
🏃♂️ 1 km Run
➡️ 1000m Ski Erg
🏃️ 1 km Run
➡️ Sled Push (2x25m, 102kg including sled)
🏃️ 1 km Run
➡️ Sled Pull (2x25m, 78kg including sled)
🏃️ 1 km Run
➡️ 80m Burpee Broad Jump
🏃️ 1 km Run
➡️ 1000m Row
🏃️ 1 km Run
➡️️ 200m Kettlebell Farmers Carry (2x16kg)
🏃️ 1 km Run
➡️ 100m Sandbag Lunges (10kg)
🏃️ 1 km Run
➡️ 100 Wall Balls (4kg)
Whew! It sounds intense, but remember: we’ll scale everything to your level, and Coach Grace will walk you through the moves.
You can go at your own pace, take breaks, and have a ton of fun along the way And we'll walk you through it every step of the way.
The best part? It’s 100% FREE.
And open to the public, not just Pittsburgh FIT members!
📲 Sign up now at PittsburghFIT.com/Go or jot your name down on the whiteboard at the gym. Bring a friend, bring a towel, and bring your best end-of-summer energy and we’ll take care of the rest.
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
