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“Alysabeth brings joy wherever she goes. She’s adventurous, curious, and always eager to build deeper connections. With her community, her students, and herself. Her determination to grow is inspiring.”
-Coach Heather
What Was Her Initial Goal?
When Alysabeth joined Pittsburgh FIT, she wanted to lose body fat, feel better in her body, and build healthier eating habits that actually fit her life.
Even though she’d been a vegetarian since childhood and had cooked for herself from a very young age, her weight spiked in her mid-20s. She knew she needed a more balanced way to fuel her very full schedule—teaching all day, adventuring on the weekends, and traveling whenever she could.
Most of all, she wanted confidence. Confidence in knowing what to eat, how to eat, and how to take care of her body without falling into old habits or confusing food rules.
She was ready to take charge of her health, her energy, and her long-term wellbeing.
The Steps She Took to Reach Her Goal
Alysabeth began nutrition coaching with Coach Heather and committed to building a healthier, more sustainable routine—one step at a time.
She focused on:
One of her biggest challenges was sugar cravings. But as she added more nutrients and balanced her meals, those cravings dropped dramatically. She learned how to fuel her body in a way that helped her feel full, steady, and energized, not drained.
She also put in meaningful work around releasing the unhelpful food rules she had carried for years.
With a demanding schedule filled with students, lessons, and constant activity, having tools to recharge and stay energized became a game changer.
Not only is Alysabeth eating in a way that works for her life, she feels better, more stable, and more confident than she has in years.
What Has She Gained?
What Is Her New Goal?
Now, Alysabeth is excited to keep expanding her skills. She’s practicing periodic 24-hour fasts, exploring new cooking techniques, and building even more confidence in the kitchen.
She’s also searching for her dream home here in Pittsburgh, a place where she can keep planning new trips, new experiences, and new adventures.
At Pittsburgh FIT, we love watching her grow in strength, confidence, and freedom. She shows what’s possible when you invest in habits that support your life, not complicate it.
Being fit in your 30s can feel overwhelming, especially when you’ve tried so many things before. Stories like Alysabeth’s remind us that change is possible, and at Pittsburgh FIT, it happens every day.
If you're a career-driven professional who wants to take control of your health without another “all-or-nothing” program, click below to meet with us for free.
We’d love to help you feel this good too.
Meet with Us For Free
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