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When Pete and Regina retired, they made a decision that most couples only talk about: they were going to get strong together—and stay that way.
After years of stopping and starting different workout routines, they realized they didn’t need another fitness trend. They needed a plan that worked. A plan they could do side-by-side, that supported their individual needs and honored their shared goal: to move well, stay strong, and fully enjoy their retirement—without fear of injury, without limitations, and without sacrificing the things they love.
That’s when they found Pittsburgh FIT.
Before they joined, they had the drive and motivation—but lacked the structure and expert support to train safely and effectively. Like many people in their 60s, they wanted to maintain independence, prevent injury, and stay active as they aged. They weren’t chasing six-pack abs—they were chasing freedom: the freedom to travel, garden, hike, play with grandkids, and live without pain.
So we built a plan—together.
Over the last two years, Pete and Regina have trained consistently with Coach Geremy, combining personalized strength training with joint-friendly cardio conditioning. They didn’t let age, injury, or busy schedules get in their way. Regina came back stronger than ever after a broken arm and shoulder injury. Pete rebuilt his core strength after battling back pain, and is now lifting weights he hasn’t touched since his football days.
Here’s what they’ve gained:
Now, their next goal is to build even more balance, core stability, and strength—with 2–3 sessions per week and continued expert guidance.
This is what long-term success looks like.
Pete and Regina didn’t do anything extreme. They just started. They got the right coaching, stayed consistent, and made their health a priority.
And you can, too.
If you’ve ever felt stuck, overwhelmed, or unsure how to make fitness a sustainable part of your life—we can help. Whether you're recovering from injury, restarting after a long break, or just want to feel good in your body again—we’re here with real solutions, a supportive community, and coaches who care.
Let’s build a plan that works—for you.
💪 Click here to Book a Free Intro Session
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