Summer is made for sunshine (we can dream can't we?), sweat, and crushing goals—but they also come with real risks if you’re not paying attention to the heat.
Whether you’re heading out for a long run, lifting in a non-air-conditioned garage gym, or joining our community workouts, your body works overtime to stay cool. And when it can’t? Heat illness can sneak up fast.
The good news? It’s almost entirely preventable.
From mild cramps to life-threatening heat stroke, understanding how to recognize, prevent, and respond to heat-related issues is key for any weekend warrior or athlete training in hot conditions. In this issue, we’re diving into:
✅ The most common types of heat illness (and what they feel like)
✅ Warning signs you should never ignore
✅ Simple tips to train smarter and stay safer in the heat
Let’s make this your fittest, and safest, summer yet.
--> Learn More at PittsburghFIT.com/Go
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