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As summer winds down, we want to highlight some of the incredible results from this year’s Summer Shred. Over 8 weeks, 24 participants committed to a structured hypertrophy-style training program, paired with custom nutrition and macro coaching.
This wasn’t just about physical changes. It was about showing up, pushing past limits, and building habits that last beyond summer.
If you’ve been around the gym, you’ve probably seen Todd—Celsius in hand, big grin, and already hours into his morning spin before training. He’s been working with Coach Erika on lifestyle design and decided the Shred would be the perfect push to level up his goals.
Todd’s journey shows what’s possible when you commit fully—not just to workouts, but to a lifestyle of health.
The Shred isn’t just a quick challenge. It’s a launchpad for lasting change. With fall programming opening now, this is your chance to:
Don’t wait until January.
Book a time to meet with us today and start your own transformation with a plan, a coach, and a community that’s here for you.
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