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May is one of those months that sneaks up on you.
The weather turns, the days get longer, and all of a sudden your calendar is full in the best possible way.
It's also right around the time we start hearing a familiar version of the same thought over and over again: "I'll get back on track after summer."
We get it. But you don't have to choose between enjoying your summer and keeping your fitness intact, and later in this newsletter we're breaking down exactly how to make both work. Practical, realistic, and built for people with full lives.
But first!
Save the date: Saturday, May 23rd.
We're hosting our annual Memorial Day Murph workout at Pittsburgh FIT, open to absolutely everyone. Members, friends, neighbors, people who have never been here before.
Murph honors Navy SEAL Lt. Michael Murphy, killed in action in Afghanistan in 2005 and awarded the Medal of Honor posthumously. We do it because hard things done together mean something.
Here's what to know:
We hope to see you on the 23rd. Now let's get into it.
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