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💪 Today’s workout is all about showing yourself what you’re capable of. We’re combining grit, grip, and guts in a structured, progressive challenge that gets more exciting as you move through it. With farmer’s carries, pull-up variations, and deadlifts in a descending rep scheme, this one’s designed to make you feel strong and accomplished—no matter where you’re starting from.
🏋️ The deadlifts are where we build strength. Whether you're pulling 225 or starting lighter to learn good form, this is your time to focus on hinging properly and using your whole body to move weight safely and confidently. Deadlifts help build core strength and protect your back—especially important if you’ve had injuries or sit a lot for work.
🔥 The CONDITIONING is where the magic happens. The mix of carries and pulling will light up your arms, back, and lungs—but in the best way. As reps decrease, so does the intimidation. Starting with more and finishing with less helps you build confidence as you go. Can’t do a bar muscle-up? No problem—burpee pull-ups are a great sub and just as spicy.
🌈 Today is about building real-world strength and mental toughness. You’ll walk out feeling like you just conquered something hard—and you’ll be right. If you’ve struggled with consistency or felt unsure about joining a gym, this is a great example of how we scale things to fit you while keeping it challenging and fun. You’ve got this.
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