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Everyone Gets Sick in December… Except the People Who Do These 5 Things.
Being sick is the worst. Now cold weather is knocking and the season of sweet desserts and being around crowds of people is upon us. Take charge by using these hacks to
We wanted to give you actionable tips on how to craft the healthiest version of yourself to push though the change in routine without breaking the bank or make you do a complete 180 in your life.
Want to maximize your gut health 24/7 365 to avoid feeling crappy beyond the holidays?
CLICK HERE to Download our 'Secret to Gut Health Worksheet'!
Before we jump in, here’s something to keep in mind: these five tips are listed in order of what creates the biggest impact, fastest. They’re designed to help you stay healthy during a season when routines get messy. Travel, late nights, big meals, stress, and way more germs than usual.
These aren’t meant to replace a long-term wellness plan. They’re a smart holiday survival strategy.
If you’re looking for year-round habits that fit your real life and help you feel strong, energized, and confident without restriction… that’s when it’s time to book a session with us.
Let’s get into it!
Fruit and berries are okay. However, research demonstrates that refined and artificial sugar intake is linked to compromising your immune system by negatively impacting your gut microbiome. An imbalance in your gut microbiome is called dysbiosis and means the bad guys are taking over. Your gut houses 70-80% of your immune system’s performance, so taking care of your gut health is key to fighting off the common cold and countless diseases including but are not limited to diabetes, cardiovascular heart disease, metabolic disorders, and cancer. To dive into the details a little bit more, excessive sugar intake compromises one’s intestinal barrier, which increases gut permeability, thus causing profound gut microbiota dysbiosis, which creates the perfect scenario for compromises in mucosal immunity, ultimately leading to greater infection susceptibility.
TLDR, your risk of getting sick increases with refined sugar consumption.
Exhausted and stressed bodies are more likely to let the common cold in and take longer to heal. This is because sleep offers an immune-supportive function which means that with effective sleep, you’re less likely to experience infection or inflammatory insults, as shown in recent research. Remember, adults need about 7-9 hours of sleep per night. To learn more about sleep tips, the perfect nap for your situation, and how much sleep is needed at various times in life, check out the Pittsburgh FIT article, Sleep, Does it Really Matter?
At the first sign of sickness or if you’ve been exposed to those with colds, start taking Rapid Immune Boost from Herb Pharm or something similar. Take as directed on the label. This is not a sponsored suggestion, it’s simply something that has been effective for me and others. Before I started using Rapid Immune Boost I felt like I would get sick if I was around someone who was sick. Adding Rapid Immune Boost to my tool box changed that for me and I hope it helps you too.
Pro Tip: Take Rapid Immune Boost for extra support when traveling.
This is another supplement that can support your immune system, take as directed and watch the seasonal cold pass you by! Again, this is not sponsored, simply a tool in the tool box to help your body be its strongest and most effective. Studies show that black seed oil has anti-inflammatory, anti-oxidant, anti-carcinogenic, and anti-diabetic properties. It’s an unusual tasting supplement, but does come in capsules and it’s well worth the moment of flavor surprise!
Garlic, onions, ginger, horseradish, chili peppers, turmeric, fermented food, and herbs all work hard to support your immune system, improve your gut health, and reduce inflammation in your body. Add these to each meal, eat raw garlic and maybe even make some fire cider, a medicinal drink that combines all of these together with apple cider vinegar!
Bonus Tip: Eat whole foods that support your body, avoid highly processed food, AND drink lots of water!
Staying healthy through the holidays does not require perfection. It simply requires intention, self-awareness, and a few well-chosen habits. Even when your schedule is unpredictable and your normal routine is disrupted, these strategies can help you stay energized, resilient, and fully present for the moments that matter.
If you are interested in going beyond short-term seasonal tips and want to build habits that create lasting improvements in energy, digestion, immunity, and overall well-being, we have a resource that can help you begin. Click the pink button below to download our Secret to Gut Health Worksheet and learn the foundational practices that support sustainable health from the inside out.
And when you are ready to receive personalized guidance that fits your lifestyle, your goals, and your real-world demands, our team is here to support you. Book a session with us anytime and take the next step toward making feeling strong and healthy not a temporary achievement, but a way of life you can maintain confidently.
Download FREE Secret to Gut Health Worksheet
Disclaimer: Our content is meant to be informative and to spark curiosity. Blogs from the internet should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
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