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workout of the day is cleans, jerks, and snatches

happy halloween from Pittsburgh FIT

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busting nutrition-based myths

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Costume Cornhole 2023 Recap

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Pittsburgh FIT Annual Costume Cornhole Championship

decaversary decathlon photo album

workout of the day

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healthy breakfast recipe egg bites

Pittsburgh FIT Throwback Photo Album - 201 N Braddock Ave

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healthy recipe White Chicken Quinoa Chili

nasal breathing and performance training

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Workout of the Day - Snatches and Pull Ups

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Workout of the Day - Sit Ups, Front Squats, and Jump Rope

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workout of the day pull ups cleans and box jumps 20 rounds

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workout of the day squat cleans and jump rope

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Workout of the Day - Squats and Snatches

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Who the right kind of person to work that works out at Pittsburgh FIT?

Schmalls Independence Day Hero Benchmark Workout

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how to find the right personal trainer for me

burpees workout pull ups muscle ups personalized exercise coaching

Summer Sizzler 2023 Event Recap

How Do I Find a Personal Trainer

personal training and mental health

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how to eat mindfully

free pride workout 2023

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Make the Decision

To Belt or Not To Belt

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Should You Lift Weights?

Your FIRST Group Fitness Class

New Year. Same You, Different Choices

Intro to Snatches

10 Lessons

Snowball Showdown 2023

Pacing Unlocks Your Aerobic Potential

All About Protein

The King of Squats

Yoga at Pittsburgh FIT

Country Music Improves Your Fitness

Recovering from Your Workouts

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8 Ways to Eat More Veggies

Will Lifting Weights Make Me Bulky?

Accommodating Resistance

Be Brave

Leave the Pants BUTTONED This Holiday Season

Bodybuilding for Functional Strength

How Do You Think About Food?

KBs and Kidneys 2022 Recap

What's In My Gym Bag?

Bring a Friend Saturday!

Fundraiser - KBs and Kidneys

Simple Test of Functional Strength

Isn't that NEAT?

Friendly Competition

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My Fitness Journey

Go Outside!

Is Exercise Your Salt and Pepper?

Benefits of Fitness Trackers