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August 1, 2023
Workout of the Day - Squats and Snatches
🌟Hey there, fitness enthusiasts! Coach Greg here to bring you an action-packed day of heavy and sprinty snatches! Let's dive into the fun!
🏋️♂️ Today's primary focus is the barbell! We'll start with some jump rope action in the warm-up, then jump into teaching the proper snatch techniques. Our goal is consistency across all snatch movements, so get ready to improve your skills!
⚡ Get ready for a SPRINT workout, where we'll be pushing our limits with near-max intensity! The workout is designed to be fast-paced, short, and super intense. But don't worry, we'll make sure you have a blast throughout!
🔥 Our goal for this exciting day is to build up to heavy weights during the strength session, all while maintaining consistent movement. As we move into the conditioning, the barbell should feel super light, allowing you to go unbroken. We'll be cycling the barbell quickly with a focus on fast movement.
💪 So, are you up for this epic challenge? Let's crush those snatches and have an awesome time pushing our limits together! Remember, it's all about having fun while achieving greatness! Let's do this!