“Never regret a day in your life. Good days give you happiness. Bad days give you experience.” If you're a person that loves working your glutes and thighs, this workout is for you. This high intensity workout is going to be super fun. We have two movements with only ONE SET EACH. How bad could it be, right? Well here's the thing: If you take it easy, move slow and steady, and take breaks, this workout will simply be too easy. When we write workouts, we have a specific feel in mind, and today that feel is muscle burn. Our intention with such a short workout with such a 'long' rest is to push the intensity. The strength portion of our workout today is also a technique focused intro so that once you hit the conditioning, you're ready to rock and roll with perfect positions and a stable core. The goal on the conditioning piece is to get off the bike in less than 2 minutes. Yes, I know that's kind of fast. BUT I know you can do it. The goal on the weight lifting portion is to break up the 20 reps into 2 sets or hold on the entire time. It's going to be tough. We know. It's going to be fun too. That's why we wrote it. Tackle this workout and enjoy the rest of the day knowing you did something difficult and didn't complain **too much*** :) Check out the video for a talk-through walkthrough and for some tips and tricks on how to attack this workout.