🌟 Hey there, fitness enthusiasts! Coach Greg here as usual to kick off an exciting cardio pump day, and guess what? You're invited to the party!
🏋️♀️ First things first, let's talk about our focus: Pull-Ups. But don't fret if you're new to this; we've got you covered. We'll start with a fun warm-up to get you moving, and then we'll dive into Pull-Up teaching. We're all about making your progress steady and enjoyable.
💥 Our workout today is all about sustaining your pace. No need to rush; it's all about finding your own groove and completing the workout with confidence. Expect moderate loading and pace throughout.
🚀 Our goal is to challenge you with big sets of Pull-Ups while maintaining consistency in other movements. We're here to help you shine, so let's get ready to hit those Pull-Ups hard and maybe even aim for an unbroken set! It's going to be an incredible month of training, so gear up and let's rock it together!
We can't wait to see you there!