Pittsburgh FIT

•

September 16, 2023

White Chicken Quinoa Chili

It's fall! That means it's time for CHILI and this one is green!

We came across this White Chicken Quinoa Chili from HSN an absolutely loved iit and thought you would too

‍

1 tbsp extra virgin olive oil

1 onion diced

2 jalapeños diced

3 cloves garlic chopped

1 tsp cumin

1/2 tsp oregano

3 cups low sodium chicken broth

1 can (15 ounces) white beans

1 pound chicken breast cooked and shredded

1/2 cup quinoa

4 lime wedges

1 bunch fresh (or 1 tsp dried) cilantro

1 cup salsa verde

‍

Heat oil in a large saucepan over medium heat, then add onions and peppers.
Cook until tender, about 5-7 minutes.
Add garlic and cumin and cook for about 1 minute
Add broth, salsa verde, chicken, beans, quinoa, oregano, and bring to a boil.
Reduce to a medium simmer and cook until quinoa is tender. About 10-15 minutes.
Garnish with lime wedge and cilantro.

‍

MACROS
Calories: 290
FAT: 8g
CHO: 18g
PRO: 29g

‍

Enjoy!

Continue reading

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Ozempic for Fitness Enthusiasts

Chris's Changes - The Journey to Lose 100lbs

client success - chris's transformation to lose 100lbs

It's that Nutrition Time of the Month

nutrition week at pittsburgh fit

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

july events and holiday schedule - holiday workout and barbecue

Personal Training - In Person versus Apps

Personal Training - In person versus fitness apps

Benchmark Alert - FRAN

Benchmark workout - FRAN

Turning Up the Heat

exercising in the heat - ways to keep you going

Escaping the Gym Rut

Escaping the Gym Rut in the Summer to keep training and improving

Putting the PRO in Protein

The role of protein in your health and wellness

Dom's Dream Outcome

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

Nutrition Edition - Putting the PRO in Protein

nutrition content - all about protein and why it's important for you

Workout of the Day - Biking and RPE 8

Pittsburgh FIT Group Fitness Workout Biking Box Jumps and Pull Ups

June Continues - Leveling Up Your Fitness (and our team!)

Pittsburgh FIT Weekly Update

Personal Training for Seniors

personal training for seniors

From the Vault - My Coming Alive Moment

Pittsburgh FIT Founder Jodi Butler's Coming Alive story

Pride Community Workout Recap

Free Pittsburgh FIT Pride Community Workout 2024

Happy Pride Month 2024

Pride Month at Pittsburgh FIT 2024

The Power of Nutrition Coaching - Incorporating Education into Personal Training Sessions

The power of Nutrition Education during Personal Training

Programming Focus - June 2024

June Programming Focus for Group Fitness at Pittsburgh FIT

It's (almost) Pride Month 2024!

Pittsburgh FIT Pride Month 2024 - Free beginner friendly community workout

The Secret to Gut Health

gut health and weight loss, diet changes

Zach's Transformation

client success - zach's nutrition and fitness transformation and weight loss

Workout of the Day - Overhead Squats and Running

workout of the day at pittsburgh fit - overhead squats and running

Summer is On It's Way

summer events at Pittsburgh fit

Mental Health and Personal Training

Today's Workout - Deadlifts and Running

Pittsburgh FIT Group Fitness workout of the day

May Programming Focus

Pittsburgh FIT Group Fitness Programming Update for May 2024

It's May - Synchro de Mayo is only 3 Weeks Away!

Synchro de Mayo 3 person team fitness competition Pittsburgh

Synchro de Mayo - 2024

3-person team fitness competition synchro de mayo 2024

The Role of a Personal Trainer

the role of a personal trainer in achieving your fitness goals

Workout of the Day - Wallballs and Jump Rop

workout of the day personalized training at Pittsburgh fit

Synchro De Mayo 2024 - LAST CALL

pittsburgh fit three (3) person team competition synchro de mayo 2024

Glucose Stabilization - The Secret to Good Health

glucose stabilization for weight loss and good health

Nutrition Monthly

nutrition coaching for weight loss and nutrition newsletter

Training Plan - April 2024

pittsburgh fit training plan april 2024

Summer Camp - Grade 6-8

Youth Fitness Summer Camp

The Importance of Goal Setting in Personal Training

Goal Setting in Personal Training

How Personal Training Can Transform Your Health and Lifestyle

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding

Time Restricted Feeding, nutrition coaching,

The Overhead Squat

olympic weightlifting overhead squat

Prepping for Setbacks

gym motivation and prepping for setbacks

Girl Dinner

what is girl dinner

Workout of the Day - Boxes and Dips

workout of the day - box step overs, dips,

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

Workout of the Day - Back Squat PR Time!

it's back squat day at Pittsburgh FIT

What Fitness Program is Right For You?

choosing the right fitness program with Coach Morgan Shade

White Elephant Holiday Party 2023

white elephant holiday party 2023

Games Day POWER 2024 - Recap

Pittsburgh FIT Games Day Fundraiser

Stop Stretching Your Hamstrings! - Do THIS Instead!

hamstring strengthening

Stuffed Sweet Potatoes

healthy recipes for fat loss - stuffed sweet potatoes

Build Your Core - The Ab Wheel

Strengthen your core with the ab wheel

Workout of the Day - Snatches, Cleans and Jerks

workout of the day is cleans, jerks, and snatches

Halloween is TOMORROW!

happy halloween from Pittsburgh FIT

Holiday Schedule 2023

holiday schedule 2023 at Pittsburgh FIT

The Tea on Nutrition Myths - BUSTED

busting nutrition-based myths

Workout of the Day - Steady State Grind

workout of the day Pittsburgh fit

Costume Cornhole 2023 Recap

Yoga and Training

Pittsburgh FIT Yoga and HIIT Training

Workout of the Day - Triple Effort

Pittsburgh FIT Workout of the Day - Triple Effort

Costume Cornhole - THIS SATURDAY!

Pittsburgh FIT Annual Costume Cornhole Championship

Decaversary Decathlon Photo Album

decaversary decathlon photo album

Workout of the Day - Pull Ups and Rowing

workout of the day

Meet Coach Morgan

coach morgan, the newest member of pittsburgh fit's team

Costume Cornhole 2023

costume cornhole community event

Eggcelent Recipe - Breakfast Bites

healthy breakfast recipe egg bites

A Blast from the Past Album

Pittsburgh FIT Throwback Photo Album - 201 N Braddock Ave

KBs for Kidneys 2023 - One Week Away!

pittsburgh fit community fundraiser workout national kidney foundation

Nasal Breathing for Fitness

nasal breathing and performance training

Workout of the Day Bench Press and Upper Body Accessory

Workout of the day bench press strength training

Catch a Coach Winners 2023

Pittsburgh FIT Catch a Coach Winners

Then and Now

Pittsburgh FIT personal training gym

Workout of the Day - Pull Ups and Step Ups

workout of the day pull ups and step ups

Casey's Story...and a Reflection on 5 Years

5 years in business and pittsburgh fit member's journey

Homemade Sloppy Joes

recipe healthy sloppy joes

Let's Eat Cabbage!

unstuffed cabbage roll skillet healthy high protein recipe

Workout of the Day - Snatches and Pull Ups

Protein - Powders, Bars, and Additives OH MY

protein powder protein bars and unhealthy additives

Programming Focus - September 2023

fall programming notes september fitness in the fall

Workout of the Day - Sit Ups, Front Squats, and Jump Rope

It's DECA-VERSARY TIME!

deca-versary - free anniversary workout and party

Injuries Happen. What to do NEXT!

injuries and rehabilitation how to handle pain

Visceral Fat and the InBody

visceral fat, health risks, and the inbody

Workout of the Day - 20 Rounds of Fun

workout of the day pull ups cleans and box jumps 20 rounds

A Decade of Fitness

decade of fitness, decaversary, pittsburghfit

Workout of the Day - Squat Cleans and Jump Rope

workout of the day squat cleans and jump rope

HUGE Client Wins - We had to share!

july client highlights

August Programming Update

august 2023 programming notes

Sundrid Tomato Pesto Turkey Sausage Bolognese

recipe SUNDRIED TOMATO PESTO TURKEY SAUSAGE BOLOGNESE

Running and Knee Pain

running and knee pain

Workout of the Day - Squats and Snatches

Catch a Coach is LIVE 2023

catch a coach community event

Catch a Coach 2023

catch a coach august accountability challenge

Split Jerks and Pull Ups

Workout of the Day - Split Jerks and Pull Ups

Why I Like Competing

competition and fitness

Summer Fitness Tips

summer fitness tips for high performers

Vegetable Proteins - Expand Your Repertoire

vegetable proteins are healthy and important

Don’t miss another article

Related