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May 4, 2020

FREE Month of Mindfulness At Home Program!

Click the Link to Sign Up Now --> https://PittsburghFIT.triib.com/events/challenges/1899/

As the world starts to open back up, we need to be centered!Join us at Pittsburgh FIT in the May MONTH OF MINDFULNESS!This challenge will include 3 parts!

Mindset Element - Focus on your mind. Collect your thoughts. Grow.Fitness Element - Focus on your body. Move and move others. Build.Nutrition Element - Weekly Goals focusing on Quality Foods. EAT!

This is our SECOND TOTALLY FREE Online challenge!Our last one was such a hit! We want EVERYONE to have an amazing experience and we're going to keep our goals alive!This challenge has a private facebook group open to all challenge participants.

To view the daily blog and challenges, use the link below (or check your email!)

PittsburghFIT.triib.com/blog/

Each day there will be a different Mindfulness, Nutrition, and Fitness challenges.

To log your points, use the link below, then Click 'Your Challenge Profile'

https://PittsburghFIT.triib.com/events/challenges/1899/

Join the classes → https://us04web.zoom.us/j/3221375116

Zoom Password → 288258

*Workouts → Any workout counts as a workout

**If you're a current member, you can submit your points for the challenge via the Triib app under 'Challenges' tab.

Be a part of our community!Join now!

https://PittsburghFIT.triib.com/events/challenges/1899/

Not a member yet and don’t know where to start?Try our No-Sweat Intro!This FREE 20 minute consultation includes a tour of our amazing facility, a body composition scan, and a goal setting session to help you become the best you can be!Click the link below to schedule an appointment NOW!Click HERE to Schedule a Free Assessment Now :)

Continue reading

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Don’t miss another article

Related

FREE Month of Mindfulness At Home Program!

Click the Link to Sign Up Now --> https://PittsburghFIT.triib.com/events/challenges/1899/

Mindset Element - Focus on your mind. Collect your thoughts. Grow.Fitness Element - Focus on your body. Move and move others. Build.Nutrition Element - Weekly Goals focusing on Quality Foods. EAT!

https://PittsburghFIT.triib.com/events/challenges/1899/

Continue reading

White Elephant 2024 - Only 5 Days Away!

Games Day POWER Recap

Workout of the Day - Strength in Conditioning

Committed Club - November 2024

Workout of the Day - Unbroken Thrusters and BJO's

Coaching Farewell to Greg

POWER Games Day Fundraiser - 1 Week Away

Workout of the Day

Holiday Hacks - Treat Yourself!

Upcoming Events - End of 2024

Turkey Day is Here!

Nutrition Edition - Feeding Your Second Brain

Genevieve's Journey From Consistency to Crushing PRs

Fiber Formula - A Gut Friendly Guide to feeding Your Second Brain

Ten Thousand Steps - Does it matter?

Workout of the Day - Box Jumps and Back Squats

FUNDRAISER Power Games Day - Dec 7th 2024

Facing Setbacks with Grace

Workout of the Day - Strict Press Deload

FINAL CALL - 2024 Apparel Order

Vote - Your Last Responsibility in 2024

Winter Clothing Order at Pittsburgh FIT

What to Wear While You Work Out

Workout of the Day - STO Time

Partner Workouts and Why They're Amazing

Push Up and Push Down - Workout of the Day

Costume Cornhole 2024 (4 DAYS AWAY)

Nutrition and Cognition

Client Win: Cheryl's Success Story

Your Brain On Food

I Changed My Mind with Coach Morgan

Workout of the Day - Let's go overhead

Costume Cornhole 2024 is Almost Here!

Workout of the Day Fast Front Squats

October Is Here - Summer Recap

Personal Training Coaching Styles

Workout of the Day - Snatches to Start

Kettlebells for Kidneys Recap 2024

Rhonda Patrick on Sauna

Hormetic Stress

Tracy's Triump

It's Time To Talk About Stress

Maximizing Results with your Personal Trainer

Workout of the Day - Cleans in Double

Academics and Exercise

Staying Strong After 50

Workout of the Day - Front Squats and Box Jumps

Games Day Fundraiser - Sep 21, 2024

Time Restricted Feeding

Mallory's Magical Motivation

Nutrition Monthly - Time Restricted Feeding

The Social Side of Personal Training

Workout of the Day EMOM AMRAP

Olympic Lifting Clinic - Fall 2024

Workout of the Day - 25 minute Spring

Personal Training and sustainable Weight loss

Catch a Coach - 1 Week Live!

August '24 Fitness Plan

Member Appreciation Month

All About the Cossack Squat

Importance of Goal Setting in Personal Training

Ozempic aka Wegovy aka Semaglutide

Chris's Changes - The Journey to Lose 100lbs

It's that Nutrition Time of the Month

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

July Here We Come

Personal Training - In Person versus Apps

Benchmark Alert - FRAN

Turning Up the Heat

Escaping the Gym Rut

Putting the PRO in Protein

Dom's Dream Outcome