Happy National Nutrition Month!!There is so much to love about the month of March—beautiful weather approaching, my hubby’s birthday which also happens to fall on the first day of Spring (shout out to you, babe!), and a personal favorite of mine, National Nutrition Month! National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Each year, the Academy focuses on a different theme for the month, and this year’s theme…(Clark Griswold drumroll please)…is…
BITE BY BITE!
Whether you are looking to lose, gain, maintain weight or simply figure out what the heck to put on your plates (on most days 😊), National Nutrition Month provides the resources to point you in the right direction. Covering a wide range of topics including how to enjoy more fruits and vegetables, eating right with less added sugars, and getting the facts on the new food labels, these evidence-based tips and tools will clear the cluttered world of diet and nutrition for you. Because who has time to search relentlessly for the best go-to meal when you’re constantly on the run?? Oh, I’m so glad you asked! Without further ado, may I present to you: Top 10 Tips for Healthy Eating on the Run!
Hungry for more?? Search out www.eatright.org/nationalnutritionmonth for lots more great tips on how you can continue to eat right bite by bite!
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