Today is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to break free from tyrannical rule.
With so much emphasis on breaking free, July 4th is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits and progress? Are you in a slump from which you need to break free?
We are 6 months into the New Year—how are you doing with your New Year’s resolutions?
Daily life keeps us so busy that we can slowly lose motivation to work out and eat healthy food. And it happens so gradually we hardly notice it. Before we know it, we’re off track and old habits are slowly getting the upper hand.
You know you are in a slump when you look back over the past few weeks and realize that you are not working out much (or your workouts are very low intensity), you are being a little more lax with what you eat, and worst of all, you feel discouraged. The further behind you get, the harder it is to revamp and start again.
If you ARE in a slump, we want to help you!
We'll set aside 30m to talk. We will help you define success, we'll highlight some wins and what you're doing well, and troubleshoot what's less than ideal.
And it's free.
If you aren't a member of Pittsburgh FIT yet, we'll want to get to know you a bit better so that we can truly offer you a one-of-a-kind, individualized success plan that fits your exact needs. We are here to make sure the next 6 months look different.
Happy Independence Day!
PS - If you're already a member, CLICK HERE and we'll set up a Goal Setting Session to