Governor Wolf has announced that from now on, every time you leave your house, you must wear a mask.At Pittsburgh FIT, we respect your health and safety and defer to the CDC and other scientifically backed evidence on health trends.Therefore, we are asking that all Pittsburgh FIT members comply IN THE GYM with Governor Wolf's mask protocol.We know that it'll be difficult to work out in a mask, but we have some cool announcements, so keep reading!Read More At the Link Belowhttps://www.governor.pa.gov/newsroom/gov-wolf-sec-of-health-signs-expanded-mask-wearing-order/
Due to high temperatures AND mask wearing, we are adjusting our July 4th Workout. The workout will now take place during regularly scheduled Saturday classes with our 16-person limit INSIDE!JULY 4th Schedule7:30 AM9:00 AM10:00 AM
Conditioning in a mask is hard. We know. We tested it. We also are JUST finishing our Rebuild Program and we were looking forward to moving into a new style of conditioning-focused classes called "PF GO!"AAAAAAAAnd now we're changing it up.This new phase of classes (to be named soon) will be built on the principles of more traditional strength training combined with the conditioning elements of EMOM and Rounds For Time.These workouts are optimized for 2 things1. Strength Improvements2. Athletic Skill Development (PRACTICE not training)3. Low Heart Rate/Low Respiration Rate (controlled breathing!)We will be providing all our members with 3x Weekly At-Home Conditioning that will compliment our new coached Class style and can be completed in about 15 minutes with minimal warming up needed WITHOUT having to wear a mask!.These workouts are PERFECT for rehabbing sore joints, correcting imbalances, and working on personal weaknesses.
There IS NO CHANGE. All classes will be offered In-Person and vai Zoom.Please continue to RSVP for classes via Triib, wear a mask, get enough sleep and eat your veggies!
This is SO important right now! We can't stress enough that dialing in your diet has a HUGE impact on every facet of your life. So you should DEFINITELY sign up for our nutrition program.A Meal Plan Built for Your Goals2 Biometric Scans to Track Your ProgressUnlimited App Access with Educational Videos...and the winners gets a prize!Sign up now while we still have spots!CLICK HERE FOR Nutrition Only (Current Members, Choose This One!)CLICK HERE FOR Nutrition AND Fitness (New Members, Click This Option!)
With the recent announcement of sector-specific restrictions on alcohol and bars this week, we wanted to take the time to communicate our Fallout plan.We wanted to make sure that as many people as possible are aware of what happens if COVID rears its ugly head and we return to a MODIFIED GREEN, Yellow or ***Hopefully NOT**** Red Phase.The more people we can share this with, the more we'll be able to function without worrying about missing fitness!We know how crazy things can be so please bear with us if things change. We know that our members and staff are doing everything possible to reduce the spread of COVID-19 and we couldn't be more grateful.We haven't heard much regarding closings or modifications to what we are allowed to do, but we want to be as pro-active as possible.Without further ado, here is our fall-out plan.Modified Green Phase affecting Gyms and Fitness Centers--> Outdoor Classes, running on our full schedule as currently being utilized--> Follow best practices of Science-Backed OrganizationsYellow Phase (Stay at Home Order)--> Online Classes, Immediate return to fully VIRTUAL Classes (Link on the main website)Red Phase (Essential Businesses Only)--> Same as Yellow Phase**This plan is subject to evolve with respect to PA, Allegheny County, and the CDC's rules, regulations, and best practices**How to Make a Mask with a Tee ShirtCheck out this Cool Video!https://www.youtube.com/watch?v=A43g4KBAEa4&feature=emb_title
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