Upcoming Events - End of 2024

Free Balance Clinic in Pittsburgh on Saturday, October 31 at 11 AM at Pittsburgh FIT in the East End. Who it's for and how to sign up.

How do you improve balance after 40? Why it fades, why it matters more in a Pittsburgh winter, and simple ways to rebuild it, from Pittsburgh FIT.

What does a realistic winter workout schedule look like for busy professionals? Two- and three-day plans that survive dark evenings and holidays.