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March 16, 2020

COVID-19 Update 2020.03.16

Hello Pittsburgh FIT Family! The health of our members, community and planet is and will be our top priority at Pittsburgh FIT. To do our part to protect our community during the COVID-19 outbreak effective Monday, March 15th at noon, Pittsburgh FIT will be closing and canceling all classes inside the gym for 2 weeks, as requested by Allegheny County. But please don’t despair, we have two super options available for our members:First: Beginning Monday, March 16th at 11:30, we will be hosting and coaching all of our classes online via zoom. We will post the zoom link tomorrow at noon. In the spirit of providing our most creative and authentic response, we will host our workouts online. This is a time to step back, but not step out. This is a time to be prudent about how we are exposed to the invisibility of a threatening virus unlike anything we’ve confronted before; it is also a time to come together in creative ways. Second: At Home Workouts: At home workouts will be posted to TRIIB daily under the HIIT at Home tab. Starting Monday, March 16th and continuing until further notice, we will include a HOME VERSION of the workout that can be accessed through the TRIIB app. This version of the workout is specifically designed to be performed at home or outside of the gym. The only equipment that athletes will need to perform these workouts will be their body and a backpack. The backpack can be loaded as the athlete sees fit to accomplish the workout. Generally, we recommend light to moderate loading. Both the zoom and at home workouts will be dynamic, fun, and easy to execute. Also, we will add an “at home class” in the noon time slot to the schedule, please sign into class so that we can track your progress and give you shout outs!We will be handing out prizes for those people who are consistently completing the workouts. Free Pittsburgh FIT gear coming your way!It is imperative during this time to continue to care for your body, mind and spirit. Working out is essential to managing stress as well as keeping your immune system in tip-top shape, so whatever you do, keep moving. If you do not have any equipment at home, please text Jami directly, and he will help you find a solution. 412.415.5187Finally, the financial security of our full-time coaches is a priority and they will be taken care of during this time. To this end, we would be grateful if you could stay with us and we could weather this storm together. Be well! Jodi, Jami, Anthony, Erika, Isaac and the entire Pittsburgh FIT team “Whatever the problem…..the answer is always community” – Margaret Wheatley

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