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How much protein do you actually need per day? A plain-English answer for busy adults, with a simple number to aim for and why it matters after 35.

Only 18% of gym members show up three times a week. At Pittsburgh FIT, 34 members are on pace for 156 workouts this year. This is what consistency actually looks like.

It's halfway through 2026 and it's time to check back in...how are you doing holding up with your fitness and health commitments this year?

Pittsburgh FIT Free Pride Community Workout 2026 and Photo Album

Join our free Pride workout in Pittsburgh's East End on Saturday, June 13. Open to the LGBTQ+ community and allies. Three start times: 8, 9, and 10 AM.

We have been an LGBTQ+ affirming gym in Pittsburgh's East End since the day we opened, not just in June. Here is why, in our founder's words