Blog

What happens at your first group fitness class, and can a beginner keep up? Here's what to expect, from Pittsburgh FIT's coaches.

Is it easier to start working out with a friend? Yes, especially on day one. Here's what gets you in the door and what keeps you there.

Lunch-break walk ideas in Pittsburgh's East End, from Frick Park to Point Breeze and Regent Square. An easy way to break up a long day of sitting.

The best exercises for people who sit all day, plus a two-minute desk reset you can do between meetings. From coaches in Pittsburgh's East End.

Why does sitting all day make you stiff? What hours in a chair do to your hips and back, and the strength work that actually eases it.

Nineteen teams, one morning in Pittsburgh's East End. Results, photos, and what the partner HYROX floor actually looked like on September 19.