Blog

Why do you lose motivation to work out in winter? Less light, shifting sleep, and hormones all play a role. Here's what helps, from Pittsburgh FIT.

How to keep working out when it gets dark early: the one decision to make before the clocks fall back, from coaches in Pittsburgh's East End.

A high protein frozen yogurt cups recipe from Pittsburgh FIT: chocolate peanut butter treats with 7g protein each, perfect for after Halloween.

What to eat for lunch to stop afternoon sugar cravings: a simple protein-first formula and easy workday lunches from Pittsburgh FIT's nutrition team.

Why do you crave candy more when you skip meals? Pittsburgh FIT's Coach Heather explains the fuel problem behind sugar cravings and how to fix it.

Bring a friend for a free workout class in Pittsburgh, October 19 to 25 at Pittsburgh FIT in the East End. Here's how it works.