Blog

Am I too out of shape for HYROX? What really happens if you finish last, and why this fear stops far more people than the race ever does.

Is HYROX good for beginners? An honest answer from a Pittsburgh gym on who should race now, who should build a base first, and how to tell.

How do you train for HYROX with a full-time job? The weekly structure, how many weeks you need, and why coached training beats going it alone.

What is HYROX? Eight runs, eight stations, no qualifying standard. A Pittsburgh coach explains the race, the three formats, and every station.

Is personal training worth the money after 40? An honest look at what you get, what it costs, and when it is not the right fit, from Pittsburgh FIT.

What does a personal trainer actually do during a session? Here is exactly how the hour is spent, from the coaching team at Pittsburgh FIT in the East End.