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Pittsburgh FIT honors Navy SEAL Lt. Michael Murphy every Memorial Day with a free community Murph workout. Join us May 23rd — no experience needed, everyone welcome.

Pittsburgh FIT's complete guide to the Murph Hero workout — what it is, every scaling option, finishing times, and a 3-week prep plan. Free event May 23rd.

Summer gets busy. Your fitness doesn't have to suffer. Here are simple, no-equipment workouts you can do anywhere to stay strong all season.

Pittsburgh FIT is hosting a free Memorial Day Murph workout on May 23rd. All are welcome. Plus: how to keep your fitness strong all summer long.

How to Lose 15 Pounds This Summer - The Easy Way

Client Highlight - Steve S Consistency Creates Confidence