Blog

Waking at 3am in perimenopause? Here is what is driving it and the practical changes that help, from Pittsburgh FIT's coaching team

How heavy should women over 40 lift? A straight answer on load, reps, and the bulky myth from the coaching team at Pittsburgh FIT.

Why has cardio stopped working after 40? A Pittsburgh FIT coach explains the cortisol trap and what to do instead of four moderate treadmill days.

Run Around the Square 2026 is Saturday, August 22 in Regent Square. Start times, course, parking, dog rules, and the registration deadline.

What happens at a free intro at a gym? A 45 minute conversation, no workout, no weigh-in. Here is exactly how it goes at Pittsburgh FIT.

How to stay consistent with workouts this fall. Build the plan in early August, before your calendar closes, from coaches in Pittsburgh's East End.