Monthly Update Show 001

Importance of Goal Setting in Personal Training

Ozempic for Fitness Enthusiasts

client success - chris's transformation to lose 100lbs

nutrition week at pittsburgh fit

Choosing the Right Personal Trainer for You

Group Fitness Forecast - July 2024

july events and holiday schedule - holiday workout and barbecue

Personal Training - In person versus fitness apps

Benchmark workout - FRAN

exercising in the heat - ways to keep you going

Escaping the Gym Rut in the Summer to keep training and improving

The role of protein in your health and wellness

Domonique's Dream Outcome as a nutrition client at pittsburgh fit

nutrition content - all about protein and why it's important for you

Pittsburgh FIT Group Fitness Workout Biking Box Jumps and Pull Ups

Pittsburgh FIT Weekly Update

personal training for seniors

Pittsburgh FIT Founder Jodi Butler's Coming Alive story

Free Pittsburgh FIT Pride Community Workout 2024

Pride Month at Pittsburgh FIT 2024

The power of Nutrition Education during Personal Training

June Programming Focus for Group Fitness at Pittsburgh FIT

Pittsburgh FIT Pride Month 2024 - Free beginner friendly community workout

gut health and weight loss, diet changes

client success - zach's nutrition and fitness transformation and weight loss

workout of the day at pittsburgh fit - overhead squats and running

summer events at Pittsburgh fit

Mental Health and Personal Training

Pittsburgh FIT Group Fitness workout of the day

Pittsburgh FIT Group Fitness Programming Update for May 2024

Synchro de Mayo 3 person team fitness competition Pittsburgh

3-person team fitness competition synchro de mayo 2024

the role of a personal trainer in achieving your fitness goals

workout of the day personalized training at Pittsburgh fit

pittsburgh fit three (3) person team competition synchro de mayo 2024

glucose stabilization for weight loss and good health

nutrition coaching for weight loss and nutrition newsletter

pittsburgh fit training plan april 2024

Youth Fitness Summer Camp

Goal Setting in Personal Training

Personal Training Can Transform Your Health and Lifestyle

Time Restricted Feeding, nutrition coaching,

olympic weightlifting overhead squat

gym motivation and prepping for setbacks

what is girl dinner

workout of the day - box step overs, dips,

Two Weeks to 2024

Recipe of the Week - Spiced Beef with Avocado Salsa

it's back squat day at Pittsburgh FIT

choosing the right fitness program with Coach Morgan Shade

white elephant holiday party 2023

Pittsburgh FIT Games Day Fundraiser

hamstring strengthening

healthy recipes for fat loss - stuffed sweet potatoes

Strengthen your core with the ab wheel

workout of the day is cleans, jerks, and snatches

happy halloween from Pittsburgh FIT

holiday schedule 2023 at Pittsburgh FIT

busting nutrition-based myths

workout of the day Pittsburgh fit

Costume Cornhole 2023 Recap

Pittsburgh FIT Yoga and HIIT Training

Pittsburgh FIT Workout of the Day - Triple Effort

Pittsburgh FIT Annual Costume Cornhole Championship

decaversary decathlon photo album

workout of the day

coach morgan, the newest member of pittsburgh fit's team

costume cornhole community event

healthy breakfast recipe egg bites

Pittsburgh FIT Throwback Photo Album - 201 N Braddock Ave

pittsburgh fit community fundraiser workout national kidney foundation

healthy recipe White Chicken Quinoa Chili

nasal breathing and performance training

Workout of the day bench press strength training

Pittsburgh FIT Catch a Coach Winners

Pittsburgh FIT personal training gym

workout of the day pull ups and step ups

5 years in business and pittsburgh fit member's journey

recipe healthy sloppy joes

unstuffed cabbage roll skillet healthy high protein recipe

Workout of the Day - Snatches and Pull Ups

protein powder protein bars and unhealthy additives

fall programming notes september fitness in the fall

Workout of the Day - Sit Ups, Front Squats, and Jump Rope

deca-versary - free anniversary workout and party

injuries and rehabilitation how to handle pain

visceral fat, health risks, and the inbody

workout of the day pull ups cleans and box jumps 20 rounds

decade of fitness, decaversary, pittsburghfit

workout of the day squat cleans and jump rope

july client highlights

august 2023 programming notes

recipe SUNDRIED TOMATO PESTO TURKEY SAUSAGE BOLOGNESE

running and knee pain

Workout of the Day - Squats and Snatches

catch a coach community event

catch a coach august accountability challenge

Workout of the Day - Split Jerks and Pull Ups

competition and fitness

summer fitness tips for high performers