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October 6, 2021
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how to eat mindfully
free pride workout 2023
active couch potato
Make the Decision
To Belt or Not To Belt
You Can't PR Every Day
Should You Lift Weights?
Your FIRST Group Fitness Class
New Year. Same You, Different Choices
Intro to Snatches
10 Lessons
Snowball Showdown 2023
Pacing Unlocks Your Aerobic Potential
All About Protein
The King of Squats
Yoga at Pittsburgh FIT
Country Music Improves Your Fitness
Recovering from Your Workouts
Keep Going!
8 Ways to Eat More Veggies
Will Lifting Weights Make Me Bulky?
Accommodating Resistance
Be Brave
Leave the Pants BUTTONED This Holiday Season
Bodybuilding for Functional Strength
How Do You Think About Food?
KBs and Kidneys 2022 Recap
What's In My Gym Bag?
Bring a Friend Saturday!
Fundraiser - KBs and Kidneys
Simple Test of Functional Strength
Isn't that NEAT?
Friendly Competition
Burnout
My Fitness Journey
Go Outside!
Is Exercise Your Salt and Pepper?
Benefits of Fitness Trackers
Journey to the Question of the Day
Wallballs and Time Dilation
DELOAD WEEK!
Snowball Showdown Recap
Deadlifts, A Functional Approach
The Importance of Explosive Strength
Build Your Bench
Push. Then Press.
Posture - The Secret performance Enhancer
Stop. Cluster Time!
January Benchmark
Know Your Cues
Build Your Deadlift
Getting the Goat
Don't Be a (PUSH) Jerk!
Rest Days
The 5-Alarm Morning
Technique, Scaling, and Efficiency
My Mobility
Bench Press Time!
Run and Push
FREE 1RM Bench Press Clinic
Costume Cornhole Championship
Progressive Loading
Little Bear
Spring Cleaning
Lift Sumo Lift More
Drink More Water
Save the Pacing for Tomorrow
How Do You Stack Up?
What Are You Eating and When Are You Eating It?
Are You Overtraining?
What Kind of Athlete are You?
Beginner's Guide to Meal Prep
HWPO
Skill Dev - Hang Power Snatch
How Does Our Nutrition Program Work?
Climb that Rope!
Snatch - Push Up - Run
Increasing Your Water Intake
Unilateral Training and Why It's Important
On the Rocks
Workout. Then Rest ... sortof
The Value of Competition
Balancing Intensity
Stop Pulling My...Arm
Feel the Burn
Pull-ease!
LPT - 3 Hacks for Eating Out
All You Gotta Do Is Tri
1RM Deadlift Clinic - 9/4
LPT - Creating Balanced Smoothies
Lower Body Blast!
Core to Extremity
LPT - Organize Your Kitchen
LPT - 3 Easy Breakfast Recipes
Snatches and Dubs!
What's Your Intention?
Triplet Time!
LPT - Staying on Track While Traveling
Train with a Purpose
Push and Pull
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