LPT - ReTHINK Your Drink

Meet Coach Al Goetz, Pittsburgh FIT's new morning coach in Pittsburgh's East End, helping people move past old aches into confident strength training.

Can a personal trainer help with an old injury? What to tell your coach, what trainers can and can't do, and what to expect at Pittsburgh FIT.

What to do after physical therapy ends: red flags to watch, when PT is still the right call, and how to rebuild strength safely. From Pittsburgh FIT.