LPT - ReTHINK Your Drink

how to eat mindfully

free pride workout 2023

active couch potato

Make the Decision

To Belt or Not To Belt

You Can't PR Every Day

Should You Lift Weights?

Your FIRST Group Fitness Class

New Year. Same You, Different Choices

Intro to Snatches

10 Lessons

Snowball Showdown 2023

Pacing Unlocks Your Aerobic Potential

All About Protein

The King of Squats

Yoga at Pittsburgh FIT

Country Music Improves Your Fitness

Recovering from Your Workouts

Keep Going!

8 Ways to Eat More Veggies

Will Lifting Weights Make Me Bulky?

Accommodating Resistance

Be Brave

Leave the Pants BUTTONED This Holiday Season

Bodybuilding for Functional Strength

How Do You Think About Food?

KBs and Kidneys 2022 Recap

What's In My Gym Bag?

Bring a Friend Saturday!

Fundraiser - KBs and Kidneys

Simple Test of Functional Strength

Isn't that NEAT?

Friendly Competition

Burnout

My Fitness Journey

Go Outside!

Is Exercise Your Salt and Pepper?

Benefits of Fitness Trackers

Journey to the Question of the Day

Wallballs and Time Dilation

DELOAD WEEK!

Snowball Showdown Recap

Deadlifts, A Functional Approach

The Importance of Explosive Strength

Build Your Bench

Push. Then Press.

Posture - The Secret performance Enhancer

Stop. Cluster Time!

January Benchmark

Know Your Cues

Build Your Deadlift

Getting the Goat

Don't Be a (PUSH) Jerk!

Rest Days

The 5-Alarm Morning

Technique, Scaling, and Efficiency

My Mobility

Bench Press Time!

Run and Push

FREE 1RM Bench Press Clinic

Costume Cornhole Championship

Progressive Loading

Little Bear

Spring Cleaning

Lift Sumo Lift More

Drink More Water

Save the Pacing for Tomorrow

How Do You Stack Up?

What Are You Eating and When Are You Eating It?

Are You Overtraining?

What Kind of Athlete are You?

Beginner's Guide to Meal Prep

HWPO

Skill Dev - Hang Power Snatch

How Does Our Nutrition Program Work?

Climb that Rope!

Snatch - Push Up - Run

Increasing Your Water Intake

Unilateral Training and Why It's Important

On the Rocks

Workout. Then Rest ... sortof

The Value of Competition

Balancing Intensity

Stop Pulling My...Arm

Feel the Burn

Pull-ease!

LPT - 3 Hacks for Eating Out

All You Gotta Do Is Tri

1RM Deadlift Clinic - 9/4

LPT - Creating Balanced Smoothies

Lower Body Blast!

Core to Extremity

LPT - Organize Your Kitchen

LPT - 3 Easy Breakfast Recipes

Snatches and Dubs!

What's Your Intention?

Triplet Time!

LPT - Staying on Track While Traveling

Train with a Purpose

Push and Pull