Pittsburgh FIT

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June 10, 2024

June Continues - Leveling Up Your Fitness (and our team!)

Pride month continues! As we get closer and closer to the first day of summer, we're spending more and more energy focusing on fitness. Our workouts are getting a little bit longer, the volume is rising, and we're all rearing and ready to go.

The Summer Shred and Olympic Lifting Clinic are entering their second week and we're getting AMAZING feedback already. There's no doubt that we're going to see some wild and crazy outcomes at the end of July.

On the staff side of things, we're rolling full steam ahead into our coaches' continuing education. Each one of our coaches has a specialty. Their skills with a particular client type, the expertise for program writing, or special populations that they like working with the best. We're revisiting our old systems, reviewing our programming, and leveling up. So be on the lookout for some new knowledge bombs dropped by our coaches in both classes and Personal Training!

PS - Be on the lookout for our next Nutrition newsletter! It's coming out next week and SPOILER ALERT, this one will be all about Ozempic/Wegovy!

PPS - Our next community event is on July 4th! It's a BBQ!

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Upcoming Event Schedule

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Independence Day Workout and BBQ - Thursday July 4th
8:30AM and 9:30AM Class Only

Chef In Pitt - Ready to Eat Meals
Delivered to Pittsburgh FIT on Mondays, Tuesdays and Thursdays!

Youth Summer Camp - June 24th-June 28th
6th-8th Graders, 930AM-3PM

Catch a Coach Competition - August 2024

Games Day - September 2024

Visit PittsburghFIT.com/Go to check out our Annual Event Calendar

PS Did you grab our FREE Secret
to Gut Health Worksheet?

Grab Your Gut Health Secrets Doc HERE

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Continue reading

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Summer Camp - Grade 6-8

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Two Weeks to 2024

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White Elephant Holiday Party 2023

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Games Day POWER 2024 - Recap

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Stop Stretching Your Hamstrings! - Do THIS Instead!

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Stuffed Sweet Potatoes

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Build Your Core - The Ab Wheel

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Holiday Schedule 2023

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The Tea on Nutrition Myths - BUSTED

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Workout of the Day - Steady State Grind

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Yoga and Training

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Workout of the Day - Triple Effort

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Costume Cornhole - THIS SATURDAY!

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Decaversary Decathlon Photo Album

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Workout of the Day - Pull Ups and Rowing

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Meet Coach Morgan

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Costume Cornhole 2023

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Eggcelent Recipe - Breakfast Bites

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A Blast from the Past Album

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KBs for Kidneys 2023 - One Week Away!

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White Chicken Quinoa Chili

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Nasal Breathing for Fitness

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Catch a Coach Winners 2023

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Casey's Story...and a Reflection on 5 Years

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Visceral Fat and the InBody

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A Decade of Fitness

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August Programming Update

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Sundrid Tomato Pesto Turkey Sausage Bolognese

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Catch a Coach 2023

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Summer Fitness Tips

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