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June 22, 2021
Free 1-Rep Max Clinic - Back Squat
THIS SATURDAY, June 26th at 7AM, join us for some professional level strength training!
Coach Erika, the strongest person at Pittsburgh FIT, is hosting a clinic to find your 1-rep max.
A clinic for just one rep of 1 lift? Yup. The back squat, like other lifts might seem simple but there is an art to a good back squat.
This is your chance to lift heavy and find a TRUE 1-rep max.
This is important because we do A LOT of percentage based strength work at the gym, and to truly reap the benefits, you need to work with accurate percentages.
Erika will lead you through a general, then specific warm up all while optimizing your stance, weight distribution, bar position, and anything else that could help you lift a little bit heavier.
And you'll be under the direct supervision of one of the best coaches out there.
Erika knows how to be strong, and how to help you get strong too.
RSVP via the Triib app for this month's 1 Rep Max Clinic!
Not a member and want to get strong?Try our No-Sweat Intro!This FREE 20 minute Intro includes a tour of our amazing facility, a body composition scan, and a goal setting session to help you become the best you can be!Click the link below to schedule an appointment NOW!