Life isn't about getting and having, it's about giving and being. –Kevin Kruse
Let's put your triceps to the test! Today we're focusing on floor presses. What makes the floor press so great is that it gives your shoulders a break.
By shortening the range of motion we give your shoulders a break and we can isolate the triceps! If you ever have trouble finishing a bench press or push up, floor presses are the exercise for you.
At Pittsburgh FIT, we prioritize full body movements but it's important to focus on isolation. Working on smaller muscle groups help heal injuries, correct imbalances, and work on weaknesses.
Jump into today's workout to build your triceps, jump on a box a couple times and row your hear out!
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