Alaina

Alaina is a labor and delivery nurse with over five years of experience supporting birthing people through pregnancy, labor, and the early post-partum period. Having helped welcome more than 1,000 new lives into the world, she has seen firsthand the physical strength, resilience, and adaptability required to move through birth and into parenthood.

Through her own fitness journey, Alaina discovered the powerful connection between training and birth. Gaining strength and confidence as an athlete and coach helped her better understand how intentional movement can support the mental and physical demands of pregnancy, labor, and recovery. This led her to pursue additional education through BIRTHFIT, where she focuses on preparing bodies for the athletic event of birth.

Alaina is passionate about guiding clients through safe, supportive training that meets them exactly where they are. Whether someone is preparing for pregnancy, newly pregnant, late in pregnancy, or navigating post-partum life, she helps build strength, confidence, and awareness for the next season ahead. She believes every journey is unique and is honored to support clients through each phase of change.