Alaina

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Coach Alaina is a labor and delivery nurse with over ten years of experience supporting people through life’s most demanding physical and emotional transitions. She has witnessed firsthand the strength, resilience, and adaptability of the human body.

Through her own fitness journey, Alaina discovered the powerful connection between intentional training and real-life performance. Growing as an athlete, coach, and becoming a mother (x2!), she has refined her approach to preparing bodies for high-demand experiences.

Alaina is passionate about guiding clients through safe, effective training that meets them where they are. Whether building a foundation, returning to movement, or pursuing new goals, she helps develop strength, confidence, and body awareness for the season ahead.