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November 30, 2021

Bench Press Time!

"The purpose of life is to contribute in some way to making things better." -Robert F. Kennedy

Just because it's winter doesn't mean the tank-tops need to go away!

But seriously, bench press is an amazing exercise.

Bench press builds your biceps, triceps, pecs, lats, traps, and all the muscles in your rotator cuff get a good workout too. It's like the back squat of the chest.

In today's workout, feel free to get after it with a barbell or a pair of dumbbells. Each of them have their unique challenges and work your body a little differently.

Want to get a good bench press workout in?

Check out today's VLOG (PittsburghFIT.com/BLOG) for more tips on benching!

[embed]https://youtu.be/8RQG_I29mzQ[/embed]

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•   EXPERIENCE ALL

PittsburghFIT

HAS TO OFFER   •

  REXPERIENCE ALL

PittsburghFIT

HAS TO OFFER   •